Kya Aap Motape Aur Pet Ki Charbi Se Pereshan Hai?
India mein motape se pereshan log aaram se mil jate hai aur woh apna weight loss karne ke liye kuch bhi kar jate hai. Lekin sabse badi samsya hai ki woh simple tips nahi apnate jo ki main is blog post ke jariye aap logo se share karne ja raha hu. Hum keh sakte hai ke motapa ek bimari hai. Agar apne weight par dhyan na do to motapa aap ke liye acha nahi, aur age badne ke saath yeh bahut ce problems le kar aa skata hai. Motape ke karan aap ko heart ki bimari, breath problem, aur bahut ce aur bimaria lag sakti hai.
Meri True Story - Maine Weight Loss Kaise Kiya
3 months pehle main bhi isi tension mein tha kyon ki mera weight bhi increase ho raha tha, Vaise to mera weight itna bhi nahi tha lekin pher bhi maine apna weight kam karne ki than li thi.
April 25th 2016, ko mera weight 95.7 Kg jis se meri thodi bahut saans fulne lag gyi thi. To isi problem ko door karne ke liye maine irada kar liya tha ki main apna weight loss karuga. To Aakhir kar after 3 months baad aaj 29th July, 2016 ko mera weight 87.5 Kg hai.
3 months pehle maine bhi search karna shuru kiya tha ki main apna weight loss kaise kar skata hu. To ek friend ne bataya ki diet chart banva le. Bahut sochne ke baad maine apne nazdiki dietician se diet chart banvaya.
Main in 3 months mein 5 vbaar apne dietician se mila har baar dietician ne mera diet chart badla. Lekin main jahan par saaf kehena chauga ki diet to ek bahana tha asli weight loss hua hai mera daily ki 45 mins running aur full of dedication se. Yes, main apke saath weight loss tips share karuga lekin main apko ik simple nasihat duga ki agar aap apna weight loss karna chahte hai to bus kal se hi 45 mins walk aur running start kar dijiye.
Weight Loos Tips - Diet Mein Kya Le
Amla Powder: Daily morning mein amla powder le. 5 gm with water.
Methi Dana: Aap amla powder ke saath methi dana bhi le sakte hai.
Badam Aur Kali Mirch: Morning mein 5 Almonds + 2 kali micrh le.
Triphala Powder: Triphala powder ka sewan bhi motape ke liye fayde mand hai.
Special Multi Grain Atta Banaye: Aap chapati wheat ki na khaye. Special aata banaye. Jaise ki wheat atta + Barley + Chana atta
Aap is tarah bana skate hai multi grain atta
Wheat atta (2kg) + Jau ka atta (1KG) + Channa atta (1/2 KG)
Fruits Khaye: Jyada se jyada fruits khaye. For example: Papita, Beri, Amrood, Kniow etc.
Lemon Water: Lemon water ka sewan kare. Nimboo pani mein roasted jeera + namak mila ke le.
Lemon Tea: Kam se kam doodh wali tea le. Doodh wali tea ki jagah lemon tea leni start kare.
Garam Pani: Garam pani pene ki adat dale.
Sugar Kam Le: Meetha kam se kam le. Meetha motapa bra ta hai. To better hai ki sugar ko kam se kam le.
Chapati: Agar aap pehle ek time 4 roti khate thein (means lunch time or dinner time), then to upper diye atte ki 2 roti hi khani shuru kare. Dhere dhere aap ko is ki adat dal jayegi, aur aap aur kam kar sakte hai.
Vegetable Dal: Vegetables or dal aap ek katori le sakte hai.
Salad: Jyada se jyada salad khaye. Jasie ki kheera, mooli etc.
Poha: Aap poha jo ki bahut light hota hai usko bhi le sakte hai.
Vegetables Daliya aur Soup: Aap vegetable daliya bhi le sakte hai.
Black Chana Salad: Agar aap ko bhookh jyada lagti hai to aap tea time black chana salad le skate ho. Aur puffed rice, peanuts or roasted chana ka mixture bana sakte ho.
Water: Pani ka swan jyada se jyada kare. 9-10 glass of water din mein piye.
Milk: Din mein 200 ml doodh le.
Daily Exercise: In sab cheezo ke ilava jo sabse jyada important hai woh hai kasrat. Daily 45 mins walk kare ja running kare. Aur mera manna hai ki aap daily kasarat karege to aap ko upper diya diet bhi follow karne ki zaroorat nahi paregi. Par important yeh hai ki aap kitni dedication se karte hai.
Please note kare: Apne doctor ja dietician se sampark kare regarding this diet because har kisi ki body alag alag hoti hai aur har kisi ki diet alag hogi please apne dietician se mile. (Tabhi maine jahan pe share nahi kiya ke apko kis time upper di cheze leni chahiye - bas apke saath general tips share kiye hai)
General Instructions:
1. Aap ka weight aap ke ideal weight se jyada nahi hona chaiye. For example: Agar aap ki height 5 foot 8 inch hai to apka weight 72 Kg hona chahiya.
Agar aap apna weight minimum 72 Kg to 75 Kg kar lete hai to keh sakte hai ki aap ek tandrust person ho. Aap ko future mein bimari kam lagne ke chance hai.
2. Exercise sabse bada role hai.
Food Jo Ke Aap Ko Avoid Karna Hai
1. Tala hua Food (Fried Food): Aap ko chipps, samosas, pakoras, chorna hoga.
2. Bakery Products Avoid Kare: Aapp ko bakery items such as cakes, biscuits, pastries, patties, chorne hoge.
3. Avoid Fastfood: Aap ko fastfood chorna hoga. Jaise ki burger, noodles, pizzas etc.
4. Fats And Sweets: Avoid butter, cream, khoya, desi ghee, sugar, honey etc.
5. Dry Futis Avoid Kare: Dry fruits jaise ki kaju, dates, coconut etc. avoid kare.
6. Cold Drinks Avoid Kare: Avoid cold drinks like coke, pepsi etc.
7. Other Food and Fruits: Avoid kare eggs, mutton, alchoal, pickles, chatney, fruit juices, bananas, mango, chikku, grapes.
India mein motape se pereshan log aaram se mil jate hai aur woh apna weight loss karne ke liye kuch bhi kar jate hai. Lekin sabse badi samsya hai ki woh simple tips nahi apnate jo ki main is blog post ke jariye aap logo se share karne ja raha hu. Hum keh sakte hai ke motapa ek bimari hai. Agar apne weight par dhyan na do to motapa aap ke liye acha nahi, aur age badne ke saath yeh bahut ce problems le kar aa skata hai. Motape ke karan aap ko heart ki bimari, breath problem, aur bahut ce aur bimaria lag sakti hai.
Meri True Story - Maine Weight Loss Kaise Kiya
3 months pehle main bhi isi tension mein tha kyon ki mera weight bhi increase ho raha tha, Vaise to mera weight itna bhi nahi tha lekin pher bhi maine apna weight kam karne ki than li thi.
April 25th 2016, ko mera weight 95.7 Kg jis se meri thodi bahut saans fulne lag gyi thi. To isi problem ko door karne ke liye maine irada kar liya tha ki main apna weight loss karuga. To Aakhir kar after 3 months baad aaj 29th July, 2016 ko mera weight 87.5 Kg hai.
3 months pehle maine bhi search karna shuru kiya tha ki main apna weight loss kaise kar skata hu. To ek friend ne bataya ki diet chart banva le. Bahut sochne ke baad maine apne nazdiki dietician se diet chart banvaya.
Main in 3 months mein 5 vbaar apne dietician se mila har baar dietician ne mera diet chart badla. Lekin main jahan par saaf kehena chauga ki diet to ek bahana tha asli weight loss hua hai mera daily ki 45 mins running aur full of dedication se. Yes, main apke saath weight loss tips share karuga lekin main apko ik simple nasihat duga ki agar aap apna weight loss karna chahte hai to bus kal se hi 45 mins walk aur running start kar dijiye.
Weight Loos Tips - Diet Mein Kya Le
Amla Powder: Daily morning mein amla powder le. 5 gm with water.
Methi Dana: Aap amla powder ke saath methi dana bhi le sakte hai.
Badam Aur Kali Mirch: Morning mein 5 Almonds + 2 kali micrh le.
Triphala Powder: Triphala powder ka sewan bhi motape ke liye fayde mand hai.
Special Multi Grain Atta Banaye: Aap chapati wheat ki na khaye. Special aata banaye. Jaise ki wheat atta + Barley + Chana atta
Aap is tarah bana skate hai multi grain atta
Wheat atta (2kg) + Jau ka atta (1KG) + Channa atta (1/2 KG)
Fruits Khaye: Jyada se jyada fruits khaye. For example: Papita, Beri, Amrood, Kniow etc.
Lemon Water: Lemon water ka sewan kare. Nimboo pani mein roasted jeera + namak mila ke le.
Lemon Tea: Kam se kam doodh wali tea le. Doodh wali tea ki jagah lemon tea leni start kare.
Garam Pani: Garam pani pene ki adat dale.
Sugar Kam Le: Meetha kam se kam le. Meetha motapa bra ta hai. To better hai ki sugar ko kam se kam le.
Chapati: Agar aap pehle ek time 4 roti khate thein (means lunch time or dinner time), then to upper diye atte ki 2 roti hi khani shuru kare. Dhere dhere aap ko is ki adat dal jayegi, aur aap aur kam kar sakte hai.
Vegetable Dal: Vegetables or dal aap ek katori le sakte hai.
Salad: Jyada se jyada salad khaye. Jasie ki kheera, mooli etc.
Poha: Aap poha jo ki bahut light hota hai usko bhi le sakte hai.
Vegetables Daliya aur Soup: Aap vegetable daliya bhi le sakte hai.
Black Chana Salad: Agar aap ko bhookh jyada lagti hai to aap tea time black chana salad le skate ho. Aur puffed rice, peanuts or roasted chana ka mixture bana sakte ho.
Water: Pani ka swan jyada se jyada kare. 9-10 glass of water din mein piye.
Milk: Din mein 200 ml doodh le.
Daily Exercise: In sab cheezo ke ilava jo sabse jyada important hai woh hai kasrat. Daily 45 mins walk kare ja running kare. Aur mera manna hai ki aap daily kasarat karege to aap ko upper diya diet bhi follow karne ki zaroorat nahi paregi. Par important yeh hai ki aap kitni dedication se karte hai.
Please note kare: Apne doctor ja dietician se sampark kare regarding this diet because har kisi ki body alag alag hoti hai aur har kisi ki diet alag hogi please apne dietician se mile. (Tabhi maine jahan pe share nahi kiya ke apko kis time upper di cheze leni chahiye - bas apke saath general tips share kiye hai)
General Instructions:
1. Aap ka weight aap ke ideal weight se jyada nahi hona chaiye. For example: Agar aap ki height 5 foot 8 inch hai to apka weight 72 Kg hona chahiya.
Agar aap apna weight minimum 72 Kg to 75 Kg kar lete hai to keh sakte hai ki aap ek tandrust person ho. Aap ko future mein bimari kam lagne ke chance hai.
2. Exercise sabse bada role hai.
Food Jo Ke Aap Ko Avoid Karna Hai
1. Tala hua Food (Fried Food): Aap ko chipps, samosas, pakoras, chorna hoga.
2. Bakery Products Avoid Kare: Aapp ko bakery items such as cakes, biscuits, pastries, patties, chorne hoge.
3. Avoid Fastfood: Aap ko fastfood chorna hoga. Jaise ki burger, noodles, pizzas etc.
4. Fats And Sweets: Avoid butter, cream, khoya, desi ghee, sugar, honey etc.
5. Dry Futis Avoid Kare: Dry fruits jaise ki kaju, dates, coconut etc. avoid kare.
6. Cold Drinks Avoid Kare: Avoid cold drinks like coke, pepsi etc.
7. Other Food and Fruits: Avoid kare eggs, mutton, alchoal, pickles, chatney, fruit juices, bananas, mango, chikku, grapes.
